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Adult Yoga
Thursday, May 10 at 5:30 PM
Alexander Carr Lodge
Adult Yoga for All is a Hatha yoga program for adults at least 18 years of age. Participants 16 and 17 years of age are also eligible to participate when registering with a parent or guardian.  Classes are designed to fit all ability and experience levels.  Each session consists of 75 minute classes held on Thursday evenings at the Alexander Carr Lodge.  Students will be introduced to the health benefits of yoga through stretching exercises, breathing techniques, yoga postures, flow sequences, and relaxation.  

Click here additional information, including a registration form.