Town of Derry
14 Manning Street, Derry, NH 03038
Gentle Yoga
Wednesday, May 23, 2012 at 9:00 AM
Alexander Carr Lodge
Gentle Yoga is an adult Hatha style session that consists of specifically designed stretches and yoga poses with emphasis on foundation, alignment, and structure to bring most health benefits and comfort to each participant.  Classes will use a variety of supports such as a blanket, chair, wall, strap, stretch bands, and blocks to increase ones strength, flexibility, balance, and comfort.  This class is suitable for beginners to all levels who are looking for a healthy morning yoga stretch.  Classes take place in a welcoming, non-judgmental environment.  

Click here for additional information on the Gentle Yoga, including a registration form.